Can Meditation Boost Your Immune System? Here’s What the Science Says

We all know that eating healthy and staying active are essential to keeping our bodies in check. But did you know meditation can give your immune system an extra boost? That’s right—science is catching up with what meditators have known for centuries: mindfulness can strengthen your body’s defenses.

Research has shown that meditation can enhance the function of immune cells, making your body more capable of fighting off infections. One study published in the Proceedings of the National Academy of Sciences found that participants who practiced mindfulness meditation had a better immune response to the flu vaccine, suggesting their immune systems were stronger overall. Who knew your immune system could get a workout from meditation?

And here’s why it works: meditation helps reduce stress and keeps your cortisol levels (that pesky stress hormone) in check. When cortisol is out of balance, it can suppress immune function. So, when you meditate and calm your mind, you’re helping your body stay in balance, too. A relaxed mind = a healthy body. Now that’s a win-win!

Next time you’re feeling a little run down or like you need a pick-me-up, consider adding meditation to your wellness routine. Your immune system will thank you—and so will your whole body.

To mindfully boosting your immune system, Carol