How to Start Meditating When You Really Don’t Feel Like It

We’ve all been there—you know meditation is good for you, but the thought of sitting still and quieting your mind feels like the last thing you want to do. Maybe you’re tired, distracted, or just not in the mood. But here's the thing: the hardest part is just getting started. Once you do, you might find that it's exactly what you need.

So, how can you begin meditating when your mind and body are practically screaming at you to do anything but sit in silence? Start small. No need for an hour-long session. Even just 5 minutes can make a huge difference. You might be surprised how much a few minutes of mindfulness can help you feel more relaxed and centered.

The best part? Science backs this up. Studies show that even short meditation sessions can reduce stress, improve focus, and give your overall mood a boost. The key is consistency. Try setting a timer for 5 minutes, close your eyes, and focus on your breath. No need for perfection, just show up and do it!

And if sitting still isn’t working for you, combine meditation with something you already enjoy. Maybe it’s a walk in the park, sipping a cup of tea, or listening to calming music. When you start blending mindfulness into your daily routine, it won’t feel like a chore—it’ll just feel like a natural part of your day.

So next time you don’t feel like meditating, give it a shot anyway. Start small and know that even a few minutes of meditation can make a difference.

You’ve got this!

To beginning your practice five minutes at a time, Carol

P.S. If you need a little guidance to get started, I’ve created a 5-minute guided meditation to help you ease into the practice. You can listen to it here.