Struggling with Sleep? Here's How Meditation Can Tuck You In!

If you’re tossing and turning at night, struggling to fall asleep, you’re not alone. Millions of people experience sleep issues, but there’s a simple, science-backed solution that doesn’t involve counting sheep: meditation. Mindfulness has been shown to improve both the quality and duration of sleep by calming the mind and body.

When you meditate before bed, you’re helping your body transition from the hustle and bustle of the day into a state of relaxation. Meditation activates the parasympathetic nervous system, also known as the "rest and digest" system, which helps slow your heart rate, lower blood pressure, and prepare you for restful sleep.

Studies published in JAMA Internal Medicine found that people who practiced mindfulness meditation had less insomnia and fatigue than those who didn’t. And the best part? Meditation can be as simple as focusing on your breath or listening to a guided sleep meditation—no fancy techniques are needed.

So, if you’re tired of being tired, try incorporating a few minutes of meditation into your nightly routine. You might just find it’s the perfect bedtime story your body needs.

To finding rest in the present moment, Carol