Group of Busy Professionals Meditating on Floor

Meditate with me @work.

Provide meditation @ work and give your employees a wellness tool that can help them reduce stress, increase happiness, productivity, and overall well-being.

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Did you know stress thrives
in your workplace?

Do you want to provide a tool for your employees to prevent burnout, feel happier, and experience greater fulfillment @ work?

Meditation’s stress-relieving benefits make it an obvious choice for employers seeking to provide their employees with a calmer environment. But wait… there’s more!

Here are 7 ways meditation can help your employees:

Reduces stress
Cultivates harmonious relationships
Sharpens the mind
Improves focus and concentration
Enhances creativity
Promotes relaxation and restful sleep
Improves health and vitality

With live in-person or online meditation @ work sessions facilitated by Carol, you can create a company culture of better collaboration, greater compassion, and heightened productivity at its core.

What I offer @work.

Meditation Courses

Mantra Momentum @ work is a 3-session, simplified meditation course where your employees will receive their own personal mantra, learn how to develop a lifelong practice, and feel confident to meditate comfortably, anytime, anywhere.

Six hours over three sessions
Easy to learn
Online or in-person

Meditation Workshops

These sessions are designed to be 1+ hour standalone sessions comprised of lessons of philosophy, guided meditation, and optional PowerPoint presentations on meditation, mindfulness @ work or specific wellness-related topics.

Customizable for your event or retreat
Guided meditations
Restorative yoga or yoga nidra also available

Meditation @Work Sessions

Ongoing 20-30 minute sessions designed to cover meditation fundamentals in the workplace and then move into a regular weekly session format comprised of guided meditations and lessons in the workplace.