Start Meditating:
A Real-World First Lesson for Beginners
Meditation that makes sense—
even if you can’t clear your mind.
If you’ve ever tried to meditate and thought, “I’m just not good at this,” you’re not alone. This 15-minute beginner-friendly session was designed for real people with real thoughts—and it’s the first step toward a grounded, consistent practice you can actually stick with.
Led by Chopra-certified meditation instructor Carol Flanagan, this free class introduces you to the foundations of mantra-based meditation, without any fluff, overwhelm, or spiritual pressure.
What You’ll Learn in This Beginner-Friendly Meditation Class
✔️ Why stress isn’t just in your head—and how meditation shifts your body into restful awareness
✔️ The Gap: What it is, why it matters, and how to access it
✔️ What “software of the soul” means—and how we break unconscious patterns through stillness
✔️ How mantra meditation works (no need to sit cross-legged on a mountaintop)
✔️ A guided introduction with Carol, you can return to again and again
Ready to give it a try?
This Lesson Is For You If…
You’ve tried meditation apps, but nothing really stuck
You’re curious about meditation but don’t want the woo
You’re balancing work, life, and everyone else’s needs
You’re ready to finally feel confident in your practice, even with a busy mind
What Makes This Meditation Approach Different
Based on Dr. Deepak Chopra’s Primordial Sound Meditation method
Uses a personalized mantra to quiet the mind—no chanting required
Practical and secular—perfect for professionals and skeptics
Helps you build a sustainable habit without relying on apps
A short welcome video from Carol
A guided video experience (under 20 minutes)
A downloadable companion PDF with journal prompts and practice tips
Get to know Primordial Sound Meditation
A peek into what’s next: Mantra Momentum
What You’ll Receive
Ready to Start?
Get your free lesson now and take the first step toward a practice that meets you where you are.